There are many, very helpful and very accessible books and podcasts which I would recommend. Some are helpful and relevant to particular situations or issues, others are simply to provide that (sometimes much needed) 'uplift', supporting positive thoughts, health and wellbeing. Please share any resources you would like to recommend too.

• Brene Brown

- I really appreciate most things Brene has written, her podcasts are widely available on Spotify, many are free - and worth listening to for her accent alone!

• Matt Haig

'The Comfort Book' and 'The Midnight Library'

• Fern Cotton

​​​​​​​ 'Happy Place' podcasts are quite inspirational at times and many are free​​​​​​​